Stress relief, just an app away


Find relaxationOn the phoneModern technology has its downside, but here are a few ways to beat stress with a smartphone.

Multiple deadlines, social commitments, a long task list or pending daily chores can leave you overwhelmed. Add to that traffic jams, constant calls… Stress has become a part of our lives.

However, a mini-therapist could be right in your pockets in the form of stress-buster apps. They look to provide quick solution. Here are a few.

Breathe2relax — Android & Apple

This app provides video instructions of diaphragmatic breathing, a stress-relief technique. It gives you recommendations for muscle relaxation, provides soothing audios, along with information on the effects of stress on the body. Worry Box — Android

Don’t we all have worries we would like to lock up in a box? Well, this app, doubling up as your diary, is your virtual worry box that can be password-protected. It helps you combat worry by asking if the worry is trivial or uncontrollable, making you introspect. If the worry isn’t controllable, you can select from a list of coping statements to think differently. It slowly helps you put things in perspective.

Acupressure: Treat Yourself — Apple & Android

This app, with illustrated acupressure instructions, has 90 point combinations for various problems. Acupressure utilises specific pressure points in the body to relieve pain and stress. The pressure helps increase blood flow, which relieves stress. Pressing key points on the skin, to stimulate the body’s natural self-curative abilities, helps relieve worry, locate pain and headaches, and induces better sleep.

GPS For The Soul — Apple

This app measures your heart-rate variability, when you place your finger on the lens of your smartphone’s camera. It gauges your emotional state and directs you to solutions through breathing exercises, music, poetry and pictures of your loved ones. It follows holistic health guru Deepak Chopra’s personal GPS guide and the programme offered can be customised.

Buddha Board — Android & Apple

Dip your finger into a water tray on the screen and write anything on the board. Each brush stroke fades out with time, teaching you not to be too concerned with every outcome. The philosophy of Buddha Board is based on the Zen concept of living in the moment.

Relax Melodies — Apple, Android & Windows

It has a simple interface, with a wide selection of ambient sounds such as a gurgling river, of wind chimes, waves, and birds. You can mix your favourite sounds in different volumes and create personal melodies. It can be used when you are in a spa, doing yoga or while travelling. Stop, Breathe, Think — Apple

This app integrates meditation in a playful way. You can check how you are feeling (from ‘meh’ to ‘lovely’) before the specific audio meditations begin. This is designed for both adults and teens.

Anti-stress Quotes — Android & Apple

This app presents quotes of wisdom to help you when you panic. It’s a reminder that you need not worry unnecessarily. Save your favourite quotes and reassure yourself by glancing at them before a stressful meeting or an examination.

Zen Spaces — Apple & Android (Zen Garden Lite)

Are you in a bad mood or facing a mind block? Well, this app helps you create your own virtual Zen garden. You can draw paths with sand, decorate with different coloured rocks and leaves, with a butterfly fluttering around it. Being married to modern technology can be difficult, but if used correctly, it can actually help you beat stress.

 

Advertisements

Tags: , , , , , , , , , , , ,

About local2globe

Faculty of soft skills, personality development and Humanities.

2 responses to “Stress relief, just an app away”

  1. Sammy Goodgion says :

    I need to know how to view my posts or comments on other peoples blogs. Is there anywhere I could go to get a list of all my posts? . . Any help appreciated..

NBA.com | Hang Time Blog

The official news blog of NBA.com with commentary and analysis from NBA.com's staff of writers.

Grist

A nonprofit news org for people who want a planet that doesn’t burn and a future that doesn’t suck.

TechCrunch

Startup and Technology News

The Meat & Potatoes of Life

By Lisa Smith Molinari

Attila Ovari

Loving Life and Inspiring Others

Fueled by Chocolate

A Canadian view of This, That, Then and Now

On The Heath

where would-be writer works with words

FranceSays

Observations of life in France. By an adopted Française.

Cunning Hired Knaves

a jelly-like mass of liquid corruption

End Kwote

After it's all said and done, life's just a bunch of kwotes

onesmallpot

food and other morsels...

typical guy, atypical situation

a solid soul trapped inside a broken body

Cenaclul ROMANTICII (Migdale Marius)

Prolog: Poate că Iubirea nu face Pământul să se învârtă... Dar face ca scurta noastră călătorie prin viaţă să merite!

Life Is Like That

In between times, seeking the extraordinary in the ordinary

C.B. Wentworth

Just following my muse . . .

TeMe

creativity, news, reblogging, fun...:-)

Lyrical Anarchy

Poetic Justice!

skyytv

I write about TV and movies. Also sometimes other stuff too.

wretchedshekels

finding new homes for old goodies

Memoirs of a Dragon

Dragon Thoughts and Quantum Musings

Book Hunger

Good Books and Inspirational Writing

Discovering Different

Like a Fortune Cookie... Without Calories

The Happy Wordcrafter

Sandra Pavloff Conner

The Boston Harbor Picayune

The Boston Artists' Life on a Dime -An Online Newspaper

Suzy Blue

Suzy Blue Blog

watercolourarts

watercolour, drawings, art and paintings

Unconfirmed Bachelorette

Proudly living alone with cats

Good Time Stories

Inspiring and Heartwarming Stories

kitwest61

Fiction & invention are the fabric of life

The Punchy Lands!

Embrace Your PUNCHY Nature

Sorry, I can't stay long

Be First. Be Curious. Be on Purpose. Be Grateful. Be of Service. Be Here Now

CBS Las Vegas

News/Talk 840 AM KXNT

The Scene Stealer

Taking shots at life

The accidental Blog..

Thoughts... Whatever, whenever!

carmen

Sharing and expressing... through words.

baddoodle

life without erasers

BonsEye

The way I see it...

Mustard Seed Budget

FINANCES FOR YOUR MINISTRY

writeonthebeach

Notes from the coast

Art Quench Magazine

Quench Your Creative Thirst

Guitarist India

Kapil Srivastava - One of the Best Guitar Players & Top Authors

Word Wabbit

Wrestless Word Wrestler

ironwoodwind

Just another WordPress.com site

%d bloggers like this: