Free workshop on yoga and healthy diet
Satyananda Yoga Centre, Mambalam, will conduct a three-week workshop on yoga from December 29 at Jaat Bala Vidya Higher Secondary School, 30, Vasudevapuram.
It will be dealt by Sn. Krishnayogam, disciple of Paramhamsa Swami Satyananda Saraswathi. The curriculum will be in adherence to Bihar School of Yoga.
The programme will cover asana, pranayama, pratyahara, dharana, meditation, and shat kriyas.
There will be also sessions on food habits, anatomy, physiology, stress management and value education. No fee will be collected.
For registration contact 94442 40383/ 94450 51015 or mail firstname.lastname@example.org